Development and experimental evaluation of an instrumented constant-force bodybuilding machine. Application to the bench press exercise

Abstract

In weightlifting exercise, inertial forces result in the force exerted by the athlete being variable throughout the exercise. Many new machines and training methods are intended to maintain a more constant force value. This work aims at developing and evaluating a novel type of bodybuilding machine based on a constant-force mechanism. First, the mechanical design of the proposed constant-force bodybuilding machine (CFBM) is described and its characteristic force curves are obtained by experiments. Then, the performance of an athlete in a lifting exercise carried out in a CFBM is compared to the traditional free weight (FW) exercise in a bench press session. The results demonstrate significantly smaller variations in the force curves for the CFBM than for FW, as well as the disappearance of the braking phase shown by the FW at the end of the concentric phase. Major force differences are identified for a load of 40% of the one repetition maximum (1RM), where the maximum variation in the force curve for the FW is two times higher than for FW. Differences in velocity and power curves are also reported and analized. For the 80% of 1RM the peak and mean powers are found to be 27% and 34% higher, respectively, for CFBM than for FW.