Abstract
Precision Nutrition can enhance research in exercise and sports performance by integrating data from exercise performance studies with body composition, genetic, epigenetic, microbiome profiles, and metabolomic data to optimize science-based nutrition recommendations for individuals based on how they respond to exercise and nutritional interventions. The five components of physical fitness that make up total fitness include cardiovascular fitness, muscular strength, muscle endurance, flexibility, and body composition. Precision Nutrition will increase our understanding of the metabolic heterogeneity in response to exercise which will impact many applications of Precision Nutrition from weight management and prevention of common chronic diseases of aging to optimizing the performance of athletes and exercise. Athletes have a special need for evidence-based individualized nutrition recommendations that can effectively enhance their performance, metabolic recovery, and health.
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