Abstract
Abstract In order to find a test of cardiovascular fitness for girls and women which can be quickly and easily administered, the Harvard Step Test for boys and men was modified in various ways and then subjected to analysis for reliability and validity. It was found that a three-minute test, using an 18-inch bench and a stepping rate of 24 steps per minute, is both reliable and valid and that it clearly differentiates among females who are in a highly trained state, those who are moderately active, and those who are sedentary.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Research Quarterly. American Association for Health, Physical Education and Recreation
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
