Abstract
The famous Olympic phrase "faster, higher, stronger" continues to inspire millions of athletes who strive to improve their athletic performance. There has also been a debate in sports history over whether to allow athletes to use sports supplements. This article aims to analyze several different commonly used sports supplements. At the same time, this study also provides a scientific method of supplementing sports supplements for athletes according to the different functions and disadvantages of these supplements. In the end, it can be concluded that, in combination with the various needs of athletes, different supplements can help athletes recover quickly to maximize their potential during sports.
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