Abstract
Are called concurrent training programs that combine strength training and aerobic endurance in the same training session. This study aimed to verify the behavior of blood pressure during and after a training session competitor. We studied 10 subjects aged 30.8 ± 12.8 (19 to 53 years) (4 hypertensive and normotensive 6) of both genders (5 men and 5 women).
Highlights
Concurrent training is the training programs that combine strength and aerobic resistance in the same training session [1]
The results obtained in this study indicate HPE for 60 minutes when performed concurrent training in question and suggests a reduction in Blood Pressure (BP) similar to aerobic training, but with a slightly greater reduction in Diastolic Blood Pressure (DBP)
This study verified the behavior of Blood Pressure (BP) during and after a concurrent training session composed of aerobic exercise and counter-resistance
Summary
Concurrent training is the training programs that combine strength and aerobic resistance in the same training session [1]. Strength and endurance training can be carried out concurrently to improve performance in sports, as well as for rehabilitation of injuries and cardiovascular diseases [2]. A few years ago, until the 1990s, the recommendation of exercise for people with some chronic disease, mainly of a cardiovascular nature, was restricted to aerobic training. Conducting studies involving counterresistance exercise identified chronic adaptations that aerobic training did not cease yesterday [4]. Regular physical exercise causes important autonomic and hemodynamic adaptations that will influence the cardiovascular system, with the aim of maintaining cellular homeostasis in the face of increased metabolic demands [5]. The mechanisms that guide pressure drop after physical training are related to hemodynamic, humoral and neural factors [5]
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