Abstract
The wellness of human beings is sustained by three factors Ahara, Nidra and Brahmacharya. Ahara plays an important role in maintaining health. As per Ayurveda Ahara is best preventive medicine and is solely responsible for health and illness. Regular dietary contents affect fundamentals of body having association with strength. Many factors are responsible to increase the Bala, in that Ahara Sampat is most important. Ahara Parinamkara Bhavas transform food from a complex form to a digestible and absorbable. Asta Aharavidhi Visheshayatana, there are 8 specific factors of methods of dietary rules. The rules to be fol-lowed during consumption of food which increases the quality of food for absorption has been explained in our classics as Vidhi Vidhan. Acharya Sushruta had explained under the 12 folds of consumption of food called as Dwadasha Asana Vidhi or Pravicharana. Hemadri has explained about seven types diet plan to be avoided. Complexion, cheerfulness, good voice, life, imagination, happiness, strength intellect etc. all these depends on food only. The application of Ahara and Ahara Vidhi Vidhan is effective to main-tain of health and even in curative aspect of many Vyadhis.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.