Abstract
Nutrition is the key aspect of a healthy life; a man or woman both equally need nutrition to stay healthy. The diet helps keep nutrition intake in check. It makes it so that the human body intakes most nutrition to stay healthy and keep life prosper. The study aims to understand the diet and nutritional needs of women in their day-to-day life during pregnancy and while birthing a new life. Several of the past literature were studied to understand and find the descriptive review regarding the topic. These reviews were taken from places like google scholar, web of science, and Scopus database to find the best possible analysis. Various authors' research is reviewed and interpreted to draw the conclusion that breastfeeding moms may promote their own and their children's health by adhering to a nutritious diet. Many diverse diets are available at various points in time. Eating a healthy, balanced diet, as outlined in the Balance of Good Health model, is the primary piece of advice.
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