28.2 BEYOND HAPPINESS: CHARACTER STRENGTHS AND VIRTUES

Abstract

Engagement is one of the essential components of well-being, as defined by Martin Seligman’s PERMA (Positive Emotion, Engagement, Relationships, Meaning, Achievement) theory. In defining the field of positive psychology, Seligman and Peterson saw the need for a compendium to the DSM-5. Just as mental illness can be defined, the qualities that show our strengths and virtues can be defined as well. An extensive group of researchers observed cultures, societies, philosophies, and religions from around the world. From this work they developed the Character Strengths and Virtues Handbook. The goal of this presentation is to orient participants to the origins and goals of the study of strengths and to clarify its value in talking to patients about well-being. We will review the Values in Action (VIA) assessment and exercises that take advantage of our strengths to increase our well-being.