Abstract
Contemporary sport is characterized by usage of a wide range of means for stimulation of working capacity (training and extra-training ones), being applied in special regimens as means for stimulation of organism during different types of fatigue which sportsmen face. Practicing eccentric exercises for this purpose provokes a number of discussions between coaches and sports doctors. The article represents resistance exercises being applied for stimulation of athletes’ working capacity, the methodology of using eccentric exercises, and practical recommendations for sportsmen and coaches. The new opportunities for stimulation of runners’ special working capacity while performing 110 metres hurdling are demonstrated. Specific strength exercises are developed to be performed during eccentric regimen of muscle work and be applied within a training session aimed to boost runners’ special working capacity while performing 110 metres hurdling. Aim is to develop and experimentally verify the efficiency of exercise series aimed to stimulate runners’ special working capacity while performing 110 metres hurdling at training session during the fatigue growth period. Methods. The following methods were used in research: special scientific and methodical literature analysis, pedagogical experiment, mathematical statistics methods. The age bracket of the individuals tested: 20–24, the number of individuals tested – 7. Results. In response to applying strength exercises performed in eccentric regimen of muscle work, the results of completing six fractions of distance with six hurdles have improved by 2,3 %, 1,3 %, 0,8 %, 1,5 %, 0,8 %, and 1,6 %, respectively. The average individual time of completing the distance with six hurdles improved by 0,1–0,2 sec. Conclusions. The new opportunities for stimulation of runners’ special working capacity while performing 110 metres hurdling are demonstrated. Specific series of strength exercises are developed to be performed during eccentric regimen of muscular resistance. The developed series of exercises have been applied within a training session aimed to boost runners’ special working capacity while performing 110 metres hurdling. The necessity of further analysis of opportunities to apply strength exercises performed in eccentric regimen of work within pre-start preparation of sportsmen has been established.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
