Abstract
This study was designed to investigate the effect of aerobic exercise on the brain waves and automatic nervous systems according to the time zone of the exercise. To this end, the difference according to the time of exercise was compared by dividing 18 male college students in their 20s into morning exercise group(n=9), and evening exercise group (n=9). The summary of the above results found that there was a significant increase of alpha waves in the left and right prefrontal lobe, left and right frontal lobe, left parietal lobe and right temporal lobe. However, there was no significant difference in the automatic nervous system (the average heart rate, SDNN, RMSSD, TP, LF, HF). It turned out that the aerobic exercise is effective in changing alpha waves of male college students, and there was no differences by the time zone of exercise. Accordingly, it is required to conduct regular aerobic exercise according to the individual``s lifestyle to ensure effective changes in alpha waves.
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